I Pledge Of Allegiance

I Pledge Of Allegiance

You gave us the throne of the universe

Love and honor unto humanity as we daily converse

Standing around too long, arrested because too slow to disburse

The storms, the sun, the rains

Unnatraul western emollients to ease the discomfort of our pains

The window of opportunity to ensue at our feet

Life, liberty, and the pursuit as great minds greet

Yea, though I walk through the valley of the shadow of death

Labored breaths, that beaming light cast on my soul in the moment of time I felt

A promise from Your Son, You, we shall divinely meet

The bombs are still so loud

Faces eradicated as citizens who once stood begging for freedom in crowds

Does that old Star?Spangled Banner still wave

How many more lives to be taken before being lowered in graves

We gave you the oath of our loyalty by countless votes

You stand as ...

CONFLICT OF INTEREST

Sparkling diamonds, such a joy to see, wear
From the jewels embedded in my earlobes, adorned around my neck
To the crown of prominence resting atop my curly hair
Whose hands dipped into the Motherland to give me my illustrious shine
Sweltering in the heat to siphon consumerism out of those diamond mines

Violating the earth of its unclaimed resource
My babies snatched from my arms, marched to labor without a choice
Conflict in the labor night and day
No feast to the table to eat
Gun toting under a political regime’s watchful eye, hands cut off for the disobeyed
Silenced anger witnessed, gasps of dismay
Indoctrinated kid slaves unto its nation kneel in mud, murky waters, yet no time to pray
Funding the plan to systemically kill each other
Bringing down the lineage of brother to brother

The Kimberley Process in solitude is slow to its feet to address
Please broaden your agend...

LITTLE PEOPLE

Manhatten, New York

Friday Evening

I had my Goddaughter with me for the entire weekend. Her parents had to attend a wedding in Washington, D.C, so guess who was appointed to care for her for two days. That’s a lifetime to me. Now, take in consideration. I am used to going and coming as I please, no little person under the age of nine, being in charge of my existence.

I had to postpone my workout session on Saturday afternoon to get up and cook? Who me? The queen of yogurt, soy, tofu and flaxseed. We started out on a bad foot, in regards to my strict vegetarian diet. I had to actually go grocery shopping at the break of dawn.

I grabbed my small shopping cart, after she demanded I wipe it down two more times. Then I had to literally pick her up and assist her in getting inside the cart…a cart, really. What is the world coming too?

We strolled aisle by aisle looking for food items to satisfy her palate. I ...

Reflections on Procrastination:

Pondering the Patterns and Possibilities of Delay

Procrastination: Shelter for Aspirations

Today, I found myself not only considering my own patterns but deeply questioning the essence of procrastination itself. Why is it that countless others often get caught in this recurring cycle? At times, it feels as though putting things off serves as a protective embrace for our dreams and ambitions, keeping them tucked away where they’re safe from reality’s harsh light. By postponing action, we create a space where our hopes and ideas can exist without the immediate pressure to be realized. Could it be that procrastination is less about avoidance and more about nurturing creativity in a hidden, unpressured realm?

The Dual Nature Of Delay: Imagination Versus Action

Delaying tasks can sometimes be a means of allowing ourselves to imagine endless possibilities, letting our minds wander freely without the c...

Soft Notes On The Wind

The hush of midnight leans against the veil
A secret tide that carries us to sail
Silver threads drift through the quiet air 
Binding the vow with tender care

A flame hums softly in the hollow dark
Not burning, but glowing, memory’s spark
Shadows bend where silence lingers 
Edges softened by gentle fingers

The horizon sighs, folding into dream 
A rhythm flowing without a seam
Velvet hours bloom across the sky 
Soft petals opening to whisper why

A single breath becomes a sovereign song 
Woven in cadence that drifts along
The night dissolves in rivers of light 
Each stream a promise shining bright

Divine presence crowns the dusk with grace 
A candle guiding through shadowed space
Every silence glow with secret fire 
Etched in chambers of deep desire
The stars unravel, silver decree 
A vo...

Men’s Health During the Colder Months

Understanding the Importance of Managing Chronic Conditions and Staying Active

As a Board Certified Nurse, I have observed unique medical challenges that can hinder longevity, especially among African American men. Factors such as higher rates of hypertension, diabetes, and prostate issues often impact this population more severely, requiring tailored approaches to care. It's important to address not only physical health, but also emotional, mental, and spiritual well-being to ensure our Kings are truly thriving.

While I frequently reference Queens in my medical journal, pertaining to mental/physical awareness, let me make sure I am equally focused on supporting our Hebrew Kings. Encouraging regular check-ups, promoting heart-healthy diets, and fostering open discussions about mental health can empower African American men to overcome obstacles and maintain vibrant lives. By nurturing the whole person, we can help build a foundation for longevity and holis...

How African American Women Preserve Culture, While Learning To Empower Themselves

African American women, we have long stood as pillars of strength, unity, and hope in our families and in our communities.  In every generation, we have gathered, we have shared wisdom, supporting one another, and holding fast to traditions passed down through the years. Today, our resilience is more vital than ever, as we balance the demands of daily life, nurture our mental well-being, and empower ourselves and others through new skills and collective action.

Preserving Lineage And Culture

Passing on heritage and values is central to the African American experience.  The sacredness of women coming together to celebrate family stories, honor ancestors, and teach cultural traditions to the next generation. In my French Haitian Creole lineage. Whether through family reunions, storytelling, or cooking time-honored recipes, these gatherings keep the spirit of the community alive. Children learn the importance of their roots and the pride th...

The Downfall of America: A Crisis of Social Supports II

Welcome to the New World Order. I have always stood steadfast in my observation: the chaos of this world will never boil down to Black and White. No, it will come down to the Haves and the Have Nots. That outdated ideology of racial superiority is no longer a manifesto for anyone to hover around. If you continue to believe in that falsehood, you will walk around hungry like everyone else. If you have a sick child at home, you will be at the mercy of yourself as being a parent.

I hope everyone has prepared for the darker days of America. It will come down to survival and unity. We were led to believe a civil war was imminent, but those scenarios only manifested in thought when you had your blinders on. In the end, once those blinders come off, you will realize that we, all of us, We the People, are sinking on the same floating boat.

Those same ones who holler “racism” are out there protecting systems that no longer serve them. And when you look ar...

This Is A Man’s World

This Is A Man’s World
B.C, before his plans, his dreams, his naked genuineness unfurled for man to be
Ingenuity of the presence of domination, his stance in A.D reality
The first man of this realm, a loyal devoted trustee
Autonomous of this world’s essence
His lab formulated pestilence
Cries ringing out, western civilization, bullets spraying from his manmade weapons  
 
This Is A Man’s World
His passion, his sphere as he roams, his pearl
Summit of intellectual minds
Yet, peace so disquiet to unify in these perilous days and time
His wondrous deeds, his powerful drive to rule, his downtrodden greed
The right hand of God’s biblical creed
Fruitful of his loins as he spills forth his sacred seeds
 
This Is A Man’s World
Artificial Intelligence he secretly creates
Clonin...

Directing Through The Lens Of Immortality

I elevate, not cast, I choose the scene
A sovereign soul in satin sheen
God is my compass, Gaia my ground
The moon scripts silence, stars resound

Mythic movement, clouds part gently at my command
I walk where legacy dares to stand 
Each breath a cue, each glance a frame
My crown unseen, yet all proclaim

Rebirth flows through my golden pen
I write the now, erase the then 
A Nubian Queen within, no need for a throne
My voice directs what’s mine alone

Destiny waits, but I call “Action!”
God whispers lines with sacred traction
I film with faith, I edit with grace
The saga is mine, I set the pace

The sky bends low to watch me move 
The stars align to match my groove 
Mother Earth hums beneath my feet 
Her rhythm makes my power complete

The moon reflects my quiet might
A mirror made of silver light
...