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Breathe in
And hold that breathe…
Breathe out
Releasing all the pent up energy that is
Constantly flowing, in motion
Exhale out the swirl of confusion
And watch it dissipate into the air
Easy come, easy go
Train that mind to co-operate with YOU
The one in control is the one that thinks before the act
Prevent he who knows not thy self
From entering your fortress
Your mind-scape
Away from the thoughts that hold you down like cinder
Block- out the nay say
Introduce the up lifter of thy spirit
Recognize self in the midst
Jah9 said it best
Don’t let the moment confine you
Be aware
And just
breath
