This is not a Trend; It’s real life Sometimes you gotta stop the mind, to slow the heart, to Nourish the soul Shadow work is the new trend. Don’t be fooled, that glitter ain’t gold Jump the gun if you want to; *** around, End up with it snug behind your front tooth. Sound crazy, but this is for real. cultivate a lil-lotta SELFlove -before you can start to heal. Toss in: some simple meditation; Breathing excercises. That’s how you ensure, your temper never rises. Eliminate distractions: attachments to People, things, places; Opinions, obligations, and unfair expectations. From them, him, her; but especially from YOU. As the ONLY soul who can change your vibration is YOU. So be mindful of what you feed your body, soul, and mind. Binging BMF & Power, get off that type of time. Its time to elevate to your higher self. & there is no answer in Kanaan, Power, or BMF. day by day, Step by step. This way no unturned stone is left. When it’s time to really dig in. And uncover all that trauma you’vegot suppressed within. Healing EVERY piece; bit by bit, little by little. Until you’re WHOLE & FULFILLED