Fitness

CATEGORY

life

NOTE TO READERS: I just want to know did I write this correctly or is there something missing???

  First I Start

with Cardio

And then I end

the Day with Rest

Working out by daytime

to me is just Best

So, Kick it in gear

but warn up first

Hydrate with water to

quench your thirst

Now, go on and

stretch and strengthen

your muscles

Because, the last thing

you need is to fall and tumble

Yoga, Pilates and

weight training

Cycling, Dancing

and Running

Walking, Swimming

and Jogging

Squats, Push-ups

and Hiking

So, get it together and

find your center

You got the eye of the

tiger So, Therefore

you're a winner!!

By: Belinda Richmond

Date: 8/11/2022

#letsgetintoshape2gether